An Overview Of Kickboxing For Fitness

With the way of life nowadays, getting in shape and fit can be a difficult task. The loaded work schedule and family life have a lot to do with most of us. 

But if you really want to start getting fit and healthy, there is no better time than now. One of the most popular exercises to get in shape these days is kickboxing MMA Gloves (which is also called ‘ MMA Handschuhe ’ in German) for fitness. 

What is Kickboxing

The story of this sport goes far. Kickboxing initiated in Japan, hence the traces of karate of sport, but the roots of the sport are much more related to the martial arts of Kickboxing.

As a general rule, a kickboxer used his hands, his elbows, his knees, and his feet during a competition. 

The competition takes place in a ring with the kickboxers carrying protective gloves. The participants are judged by the combination of punches, kicks, and throws they have put in place to disable their opponent, as in a regular boxing fight.

Kickboxing for fitness

This exercise training is a very good cardiovascular exercise. For those who wish to burn calories quickly and efficiently, cardio or kickboxing aerobics will go around. 

An hour of punching and hitting through this routine will burn as much as 350-450 calories. That's why it's so popular in many gyms and fitness centers.

There are many advantages of cardio-kickboxing apart from calorie combustion. It's a stress lift, promotes your strength and balance, and allows you to learn the basic skills of self-defense.