How to lose 10 pounds in 2 weeks can be a very difficult question to answer. Since you are reading this post I will assume that you are desperate and trying o lose a lot of weight in a short period of time. To tell you the truth losing 10 pounds shouldn't be your ideal goal. I believe should start slowly until you get some results. Trying to lose this kind of weight in a short can be very unsafe for your health.
Here is What to do before you try to lose weight :
- Create a long term goal
It is advisable that you go for a long term goal rather than a short term. you may be wondering why the answer is simply because trying to lose 10 pounds in 2 weeks is not realistic and very harmful for your health. A recent post on Meticore weight loss guide suggested that you do not go over 2 pounds a week. When you try to lose weight too fast in a short period of time, you can quickly gain it back.
- Create A Daily Schedule
Knowing in advance what you plan on working on will be the key to your weight loss success. For instance, you can try to write down all the exercise you are planning on doing for the next few days.
How to lose 10 in 2 Weeks?
- Look for a food weight loss supplement
It will not be easy to accomplish this goal in 2 weeks. you will need to look for a safe fat burner that can help you along the way to reach that journey.
- Drink a lot of water
This may seem easy but water is crucial for our organs especially when trying to shed some pounds. Drink several glasses of water daily even before you eat.
- Exercise Daily
Choose an intense exercise that can help you burn a lot of calories. For example, you can take a bicycle class.
Losing 10 pounds shouldn't be your ideal goal, like I stated above always stick with the long-term plan. Progress doesn't come easy to continue to work hard every day and you will get there