Biking is one of the best workouts if you want to tone and shape-up your rear. There is no other workout like it. This is particularly true if you are pedaling daily. You will be amazed at how you can transform your bottom.
As you burn calories, you are melting away the fat from your belly and sides. You can buy plus size bikes for heavy riders from the best online stores.
Your figure can quickly become slimmer if you keep up the biking at a fast pace. Although your arms may be stagnant through biking, they can still take on a nice shape as you burn calories and lose weight.
If you have decided to take on biking for working out and getting in shape, you should change the way you eat. Fuel yourself to give you the energy that is needed to keep up with a good biking workout.
Proteins and carbohydrates will give you the energy necessary and will also keep you full longer. Burning all those calories can make you hungrier than ever. Don't forget to hydrate with water or a nourishing liquid along the way.
This will give you the energy that will help to build your endurance and speed. Keeping a nutritionally sound body while biking will greatly benefit you.