When you have a newborn, there is something you need to consider about sleep training to help your baby sleep through the night. As with learning other things, some babies get used to a regular bedtime easily, while others have a hard time getting a regular sleep.
For these babies, they need mom and dad to help them cope. You can talk about the problems associated with sleep training. You can get the best baby sleep support via https://www.babysleepmagic.com/pages/book-consultation for making your baby sleep perfectly.
As a new mom or dad, you may not know when to start training your baby as a sleep exercise. You should know that parents should not do any sports for the newborn, including sleep training.
You should do your best to keep your baby healthy for the first three months. This means that you need to feed or comfort him when he cries. You will experience difficult weather where you will have to feed him many times at night.
So the question of when to start exercising still remains. The best time to start is after 6 weeks. Then there's another question: How do you use training? All you need to do is establish a regular bedtime by doing something at the same time every night.
You can read a book to him before you put him to bed. A regular bedtime also requires a regular wake-up time. You need to wake your baby up at the same time every morning.