Protein powder is a great way to supplement your diet and help support muscle growth. Here are four ways to use protein powder to get the most benefit from it:
1. Add it to your morning coffee or tea. Adding protein powder to your morning beverage will help you reach your daily protein requirement while also providing some added nutrients and vitamins. This is a great way to start your day because it helps you avoid breakfast cravings and temptations.
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2. Add it to your post-workout smoothie. After a hard workout, your body needs protein to repair muscles and build new ones.
A good post-workout nutrition plan includes protein and carbohydrates, which is where protein powder comes in handy. Mixing protein powder with fruit and vegetables provides the perfect balance of nutrients and helps you feel satisfied after exercise.
3. Use it as a standalone meal replacement. Protein powder can be used as a standalone meal replacement on days when you don't have time for a full meal. Simply mix two scoops with eight ounces of cold water and drink immediately for a filling and nutritious snack or meal replacement.
4. Use it as part of a weight-loss plan.