What Are The Benefits Of Using Sesame Oil On Your Skin?

Sesame oil comes from the seeds of the flowering sesame plants, also known as Sesamum indicum. Although these plants are native to East Africa, India, they can be found in many other countries. Dark Sesame oil is a popular cooking oil due to its rich, earthy flavor and high level of mono-and polyunsaturated oils.

What are the benefits of using sesame oil on your face?

These properties make Sesame Oil a good oil for your skin.

  • Antioxidant. It can combat damage caused by unstable molecules or free radicals that can harm your skin's cellular structure.

  • Antimicrobial. It can kill harmful microorganisms and stop them from growing.

  • Anti-inflammatory. It can reduce inflammation and swelling.

Sesame oil has a moderately low comedogenic rating. This database unofficially ranks different oils and butter based on their pore-clogging capabilities. This scale is between zero and five.

A rating of zero indicates that the oil won't clog pores; a rating of five signifies that it will.

A 1989 study found that refined sesame oils have a comedogenic rating of 1, while unrefined sesame oils have a rating of 3. Sesame oil and other non-comedogenic oils are great options for all skin types.

Sesame oil is a non-comedogenic oil that doesn't clog pores. This may make it a good choice for acne-prone skin. Although there is no scientific evidence to support this, sesame oil may have anti-inflammatory properties that could help with acne.