Mother And Child Health Care During Pregnancy

What To Eat During Pregnancy? How to take care of the health of the unborn baby by itself. Exercise, routine, and whatever else you've been following during this time is very important for babies.

They are a top priority for taking care of your spouse and other family members on the priority table. You can get a lot of advice from your family, friends, neighbors, and colleagues, as well as from the Internet. You can also visit the best maternity hospitals and gynaecologists in Nairobi, Kenya for more assistance.

maternal and child health care

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Nowadays people get advice from search engines. Some of these tips are real and should be followed.

If you exercise regularly, you can continue to do so even though you are pregnant. It depends on the doctor's permission. Long gone are the days when a pregnant woman didn't need to exercise regularly.

Exercises for pregnant women are carried out carefully under the supervision of a health and fitness professional. What does your inner voice or your body say? Hear that voice. If you want to take a break or skip this exercise routine for a few days, do as you like.

Research-based on a comparison of different pregnant women shows that this is good for the health of both mother and child, as physical activity keeps the heart rate steady. Pregnant women are advised to eat many things, such as milk and processed products, nuts, cereals, seeds, vegetables and fruit, fish, meat, fat.