Health Benefits of Pink Himalayan Salt

Himalayan pink salt is considered to be salt that has been harvested in the foothills of the Himalayan Mountains. This crystal salt has its origin in India, but today it is mined all over the world including Switzerland, the United States, Australia, and other places in the middle east. Pink Himalayan salt is highly valued for its aesthetic and health benefits. The salt is harvested by scientists and then sent to a mine in the foothills of the Himalayan Mountains, where it is sorted, screened, and graded. The most highly valued salt among these varieties is pink salt that has the highest amounts of minerals and trace elements that are needed for health.

Pink Himalayan salt is the salt that you would be using if you were purchasing foods that are specially prepared for consumption with its use. Although this type of salt can be used for a variety of purposes it is mainly used for food preparation and decorative purposes. Himalayan sea salt and pink sea salt are both varieties that come from the same mines in the foothills of the Himalayan Mountains. Pink Himalayan salt tends to have a pinkish tint because of traces of minerals that have been dissolved in the water. There is no doubt that these salts are ideal for use for baking. However, there are many other uses for this crystal salt and some of them include the following.

In ancient times, the people of the Himalayas used salt for treating many ailments. Many of the ailments related to the respiratory system like bronchitis, asthma, sinusitis, and even pneumonia could be treated with the help of this salt. This crystal salt was also used to treat eye conditions like blindness and eye irritation. In addition, the Pink Himalayan salt mines are also believed to have been used in ancient times as an antidote to poison. The people of the remote areas still use this crystal salt in the salt lamps like lampshades, although its use as an ingredient in the manufacturing of these types of lamps is now limited. Since salt is a major element in the manufacture of crystal salt lamps it is not surprising to know that the popularity of these lamps has significantly increased over the years.

One of the other reasons why Himalayan pink salt lamp is gaining in popularity is because it helps cure high blood pressure. High blood pressure is often associated with various health conditions including heart attack and stroke. Salt treatment with the help of this crystal salt can help lower the levels of sodium in the body. Salt causes the blood vessels to dilate, which allows more blood to be carried by the arteries. This process is beneficial in lowering the levels of sodium in the body and at the same time preventing other harmful elements in the blood from collecting.

A lot of studies have also been conducted to prove the efficacy of Himalayan Pink salt lamps in helping salt-deprived patients suffering from hypertension. A group of test subjects was given regular table salt as part of their diet for a period of six months. During this period, there was a significant decrease in the levels of sodium present in the blood of the test subjects. However, when these individuals were suddenly given pink Himalayan salt as an alternative to regular table salt, they were found to have a significant increase in the amount of sodium in their blood.

The health benefits of the Pink Himalayan salt lamp are attributed to the fact that it inhibits the absorption of sodium in the gastrointestinal tract of individuals. As most of us usually take in a considerable amount of sodium through food and drinks, lowering the sodium intake naturally will have a great impact on our overall health. A high sodium intake leads to the development of various conditions such as hypertension, diabetes, heart attack, etc. The reduced sodium levels will also help to lower the chances of developing various other health conditions like cancer, osteoporosis, and stroke, etc.

When using Himalayan Pink Himalayan salt or any salt for that matter to minimize sodium intake, it is very important to remember to be aware of the amount of sodium that is present in your food and drinks. As the amount of sodium present in our foods is normally quite high, it becomes very difficult for us to consciously control the amount of sodium we intake. Therefore, it is advisable to take small quantities of these salts whenever you feel the need to reduce your sodium intake. One teaspoon of Himalayan salt can reduce your daily sodium intake by as much as Sodium chloride (salt) -0.001 milligrams. This is the recommended level of salt that is safe to use in cooking. If you want to take it a step further, then you can even consult your doctor and take one teaspoon every day as it will help to keep your body's fluids intact.

As most of us are not aware of the effects of salt, we tend to consume it without a second thought. However, the impact of using non-dietary forms of magnesium is much more than we realize. Non-dietary magnesium helps in preventing the loss of magnesium in our body and also helps in maintaining healthy blood pressure. So, now you can see that Pink Himalayan salt and other similar salts can do much more than improve your diet. They can help you in reducing blood pressure, keeping a fit body, reducing cholesterol, increasing energy levels, preventing various diseases, etc.