What is Physical Fitness?

Fitness is measured by weight, by force. To determine how fit you are and find ways to improve your fitness level, you must first understand that true fitness is measured by several components.

Your body composition is defined as the percentage of fat, bone, and muscle in your body. The amount of fat compared to bone and muscle were measured to determine the percentage of body fat and overall health. You can find top corporate wellness programs in Ajax from various similar web sources.

Too much body fat increases disease and illness in the body. The men and women who have low body fat can reduce the risk of many health complications. The ideal body fat percentage varies by an individual based on gender, age, body type, and ancestry. Fitness is an important factor in determining overall health.

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The muscle strength and Endurance- Strength and durability are two separate components that both contribute to physical fitness. Your muscle strength is your ability to live or exert maximum power in a single effort.

Improve muscle strength through weight or strength training increases muscle mass. This increases your body's capacity to burn calories which helps in weight loss and lowering your body fat ratio.  Both strength and endurance are important in maintaining a healthy level of fitness.

As you can see several factors determine your level of physical fitness. By eating a healthy diet and exercise regularly you will look and feel better while reducing the risk of cardiovascular disease and other health problems.