It's common knowledge that the microflora – probiotics – that inhabit your digestive tract are necessary to the health of your digestive system. There are literally trillions of these microscopic bacteria and they are responsible for making sure any dangerous bacteria, disease-causing germs and parasites don't spread out of control .
A Fragile Balance
A healthy digestive tract will get a larger quantity of good bacteria than bad germs; nevertheless, this equilibrium is a delicate one. Our great bacteria are not self-supporting because they require nutrients from the food that we eat to survive.
If the diet you are eating consists largely of foods that are processed, refined sugar and flour then you are placing your digestive health at risk.
Such foods are low in nutrition, prebiotics and digestive enzymes which are essential elements for – for a healthy Immune Support. Additionally, other lifestyle variables such as taking antibiotics, an excessive amount of smoking and alcohol can further impair your great bacteria.
If that wasn't bad enough, processed sugar and bread really promote the growth of bad bacteria and in particular yeast infections such as Candida.
Boosting Your Good Bacteria
The best way to raise your probiotics would be to consume more natural whole foods. They contain the essential vitamins and nutrients that you need for a healthful and balanced digestive system. However, you can also support a healthier diet by using food products that also contain probiotics.
Over the previous 20 years that the probiotic food marketplace has grown into a multi-billion sector selling a huge assortment of probiotic enriched products. These include probiotic drinks and yogurts enriched with Lactobacillus and Acidophilus.