Weight loss shakes, also known as diet shakes, are a great way to start your diet. They are liquid meal replacement strategies that aim to make you feel full and comfortable while providing you with the nutrients you need.
The best thing about them, however, is that they perform both functions while consuming minimal calories – therefore they are preferred for those who can't count calories, don't have time to prepare healthy meals, but still lose some of the calories. cellulite they want. You can also check for the best healthy weight loss shakes through the web.
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Weight Loss: Scientific Evidence
There is real scientific evidence of the effects of meal replacement drinks and bars on weight loss. In a 2007 article published in the Journal of Nutrition, a group of researchers examined the effects of a regular diet on weight loss versus a replacement diet.
They saw weight loss not only over a short period, but also over a long period, tracking a cohort of 96 overweight/obese women throughout the year.
Weight loss: long term
There are also other studies that confirm the effects of vibrations. Most report not only significant weight loss effects, but also long-term effects that can even outweigh the effects of traditional diets.
What can you do
In the experiment, people on a nutrient-replacement diet spent the first few months replacing one or two meals with shakes. This leads to significant and rapid weight loss. However, this is not sustainable and is not recommended long term, as nutrition shakes can only provide you with limited nutrients.